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It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc.

See your doctor. Some causes of sexual dysfunction have medical causes, especially for men. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it.

Many conditions that cause sexual dysfunction are very treatable. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time.

Consult an expert. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. This is perfectly natural. If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help.

They're there to help you, and will not judge you or discuss your issues with anyone else. Foods that improve your circulation may help you experience better sexual sensation or maintain an erection longer if you have a penis.

Try eating heart-healthy foods like fresh fruits and vegetables, whole grains, healthy oils like olive or sunflower oil , and lean proteins, like seafood and legumes.

Foods that are rich in zinc, like oysters, might also help boost your libido. Not Helpful 11 Helpful There are no rules for how often you should have sex, so just go with what feels best to you and your partner!

The average adult has sex about once a week, but some people have more or less than that. Not Helpful 12 Helpful Some studies show that having sex can improve your verbal fluency and spatial perception.

It can also be a good stress reliever, which might make it easier for you to relax and focus on your studies. Not Helpful 23 Helpful It depends on a lot of factors, like the structure of your vagina and how tense or relaxed you are during your first time.

Not Helpful 17 Helpful My boyfriend climaxes pretty quickly too when we have sex. The key is to go slow and take your time. I know it sounds weird, but this method has worked in my experience.

Not Helpful 26 Helpful Not Helpful 25 Helpful Sex is not supposed to hurt, but it may be painful your first time or even the first few times. Making sure you're properly aroused beforehand is key to avoiding painful sex.

Not Helpful 22 Helpful You can have sex in bathrooms, locker rooms, or in your car in a preferably empty parking lot. But keep in mind there is always a risk that you'll get caught, and you could be fined for public indecency.

Not Helpful 20 Helpful My friend and I are young 14 and 13 and we want to have sex. Where can I get birth control without a prescription?

You can't get it without a prescription, but, depending on where you live, Planned Parenthood might prescribe it to you without requiring parental consent.

Please think this decision through carefully, as you're very young and physical and emotional consequences of sex may be more than you're ready to deal with right now.

Not Helpful 36 Helpful It really depends upon the people having sex. It is probably best to not overthink this part, and just allow things to happen as they do.

Not Helpful 19 Helpful Include your email address to get a message when this question is answered. As with anything else, sex takes practice in order to perfect.

If you are new to sex, then don't panic if it isn't amazing from the get-go. You're still learning about your own body and about what techniques and maneuvers work and which ones don't in bed.

Helpful 2 Not Helpful 0. Helpful 3 Not Helpful 0. Communication is very important. Clear, verbal consent must be shared between all parties involved.

Communication can also enhance sex, making it more pleasurable and intense. Helpful 1 Not Helpful 1. For females, if you plan on removing any of your clothes, you should try wearing a pair of stockings.

These should be the last items to take off, as you can have a lot of fun with them as it's said they're quite a turn on. It's also said that they increase the chances of pleasure due to the sensation of the nylon material.

Helpful 1 Not Helpful 0. Helpful Not Helpful You should take advice from non-fiction, not fiction, anyway. Related wikiHows. Journal of Sex Research, 36 2 , More References About This Article.

Co-authored by:. Co-authors: Updated: August 10, Categories: Sexual Activity. Article Summary X If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe.

Italiano: Fare Sesso Meglio. Deutsch: Verbessere dein Sexleben. Nederlands: De seks verbeteren. Thanks to all authors for creating a page that has been read 2,, times.

Eric Gomez Jan 2, This is my first time reading these articles. The various examples made these tips more easy to follow. This is a great educational content I wish I had seen many years ago.

Thank you, wikiHow! Tracy Wong Feb 11, Clarence Fouefack Apr 18, I think it's a great tip. John Smith Nov 11, Easy to follow. Very pleasantly laid out and colorful.

Savannah Ray Aug 14, Snappy Donald Aug 18, Jonathan Mulamba Aug 18, Jamaal Williams Mar 15, They agree on everything and there is never a cross word between them.

For single people, the opportunity to meet new partners is all but gone. Premature ejaculation turns out to be the number one sexual problem faced by men.

As many as one in three experience it at some time in their life, according to many studies. It is diagnosed when a man ejaculates sooner than he or his partner would wish — usually when that happens within a minute or so of penetration [ … ].

From willy-worries AKA penis-size issues or not to a man's most tingly-sensational erogenous zones - how much do you know about your partner's body-bits, or your own?

Your answer:. Correct answer:. Have your orgasms become somewhat ho-hum — or are not even happening much or at all recently?

Do you find that even solo sex has lost its spark — and partner sex is more of a toil than a blowout? Try the following and you should soon get back to shudderingly satisfying orgasms [ … ].

Multiple female orgasms are by no means the norm but — no myth — they are certainly possible. Having a lover who knows how to help you have multiple orgasms is a huge boon.

Studies suggest that somewhere between 14 and 40 per cent of women achieve multiple orgasms in one session. Women have a special advantage over men when it comes to multiple orgasms [ … ].

Want to experiment with sex toys but not sure where to start? Women watch more porn than men. Believe it. Some women watch a lot of porn — at least when length is considered.

Pornhub and Pornhub Insights have broken down facts and trends about all things porn. Now there are ten years of Pornhub data.

Some people seem to exude sex appeal whilst others disappear into socially invisibility. What are the differences that make a person more attractive and desirable?

Being classically attractive sure helps. Growing up with a good figure as a man or a woman certainly is a big leg up.

A lot of men feel unhappy or frustrated because they consider themselves unsuccessful with women. The sense of failure is made worse by the fact that some men seem to have no difficulty at all in attracting any number of willing partners.

Except maybe once…. It can feel such a sexy thrill to submit completely to a dominant partner, to the point where we lock our cock and balls in a chastity device and give him the key.

Advice is given. Actually, it does happen, but there is a flip side. Vaginal fisting is somewhat of a taboo still amongst lesbians. The term itself has quite aggressive connotations, but when done correctly can actually be enjoyable and exciting whether it be with a regular girlfriend or someone you are dating on a casual basis.

I disagree and the following is a list of things to try as a bottom…. Have you tried it?

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Water-based lubricants rinse off easily, and are easy to find in stores. The journal of sexual medicine, 8 1 , Silicone-based lubricants last longer than other lubricants and are the best choice for anal sex.

Make some noise. When you are having sex, try to make some noises of appreciation for your partner. Of course, you don't want to go over the top, but making some basic moans and gasps lets your partner know not only when something feels good and when your partner should do more of it, it also tells that you're enjoying the experience.

This will heighten his or her enjoyment and also encourage your partner to put in more effort. A recent study reveals that partners who make noise during sex tend to have better sex.

So just do what feels natural and if you feel like making noise, let it loose. Part 3 of Indulge in your fantasies.

You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life.

The problem is that sex can easily become routine, especially when you've been with someone for a while. To keep it great or make it better, you want to break up the monotony.

Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. You should also experiment with sex toys.

Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners.

Archives of sexual behavior, 26 4 , Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on.

Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. If you feel comfortable enough with your partner, then share your fantasies with one another.

Keep things unpredictable. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should.

Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up.

Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. Try a new position. Changing sex positions can improve sexual satisfaction.

Archives of sexual behavior, 26 4 , It can make you and your partner feel better to try new things. For example, try the cowgirl family of positions.

These are positions which offer more control to women and increase their pleasure. Also try doggy style.

Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation.

You can also try the coital alignment technique. This is a sexual position which has been studied and proven to provide the most stimulation for women, allowing you to both get the most from the experience.

It is similar to the traditional missionary but creates a more pleasurable position for both partners. If one or both of you have back or joint pain, or if there is discomfort due to penis size, side by side positions can offer more control and comfort.

Both partners will be laying on their side facing the same direction for these positions. There are many variations so find what works best for you.

Part 4 of Find some resources. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life.

Look for books written by sex experts. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc.

See your doctor. Some causes of sexual dysfunction have medical causes, especially for men. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it.

Many conditions that cause sexual dysfunction are very treatable. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time.

Consult an expert. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. This is perfectly natural. If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help.

They're there to help you, and will not judge you or discuss your issues with anyone else. Foods that improve your circulation may help you experience better sexual sensation or maintain an erection longer if you have a penis.

Try eating heart-healthy foods like fresh fruits and vegetables, whole grains, healthy oils like olive or sunflower oil , and lean proteins, like seafood and legumes.

Foods that are rich in zinc, like oysters, might also help boost your libido. Not Helpful 11 Helpful There are no rules for how often you should have sex, so just go with what feels best to you and your partner!

The average adult has sex about once a week, but some people have more or less than that. Not Helpful 12 Helpful Some studies show that having sex can improve your verbal fluency and spatial perception.

It can also be a good stress reliever, which might make it easier for you to relax and focus on your studies. Not Helpful 23 Helpful It depends on a lot of factors, like the structure of your vagina and how tense or relaxed you are during your first time.

Not Helpful 17 Helpful My boyfriend climaxes pretty quickly too when we have sex. The key is to go slow and take your time. I know it sounds weird, but this method has worked in my experience.

Not Helpful 26 Helpful Not Helpful 25 Helpful Sex is not supposed to hurt, but it may be painful your first time or even the first few times.

Making sure you're properly aroused beforehand is key to avoiding painful sex. Not Helpful 22 Helpful You can have sex in bathrooms, locker rooms, or in your car in a preferably empty parking lot.

But keep in mind there is always a risk that you'll get caught, and you could be fined for public indecency.

Not Helpful 20 Helpful My friend and I are young 14 and 13 and we want to have sex. Where can I get birth control without a prescription? You can't get it without a prescription, but, depending on where you live, Planned Parenthood might prescribe it to you without requiring parental consent.

Please think this decision through carefully, as you're very young and physical and emotional consequences of sex may be more than you're ready to deal with right now.

Not Helpful 36 Helpful It really depends upon the people having sex. It is probably best to not overthink this part, and just allow things to happen as they do.

Not Helpful 19 Helpful Include your email address to get a message when this question is answered. As with anything else, sex takes practice in order to perfect.

If you are new to sex, then don't panic if it isn't amazing from the get-go. You're still learning about your own body and about what techniques and maneuvers work and which ones don't in bed.

Helpful 2 Not Helpful 0. Helpful 3 Not Helpful 0. Communication is very important. Clear, verbal consent must be shared between all parties involved.

Communication can also enhance sex, making it more pleasurable and intense. Helpful 1 Not Helpful 1. For females, if you plan on removing any of your clothes, you should try wearing a pair of stockings.

These should be the last items to take off, as you can have a lot of fun with them as it's said they're quite a turn on. It's also said that they increase the chances of pleasure due to the sensation of the nylon material.

Helpful 1 Not Helpful 0. Helpful Not Helpful You should take advice from non-fiction, not fiction, anyway. Related wikiHows.

Journal of Sex Research, 36 2 , More References About This Article. Co-authored by:. Co-authors: Updated: August 10, Categories: Sexual Activity.

Article Summary X If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe.

Italiano: Fare Sesso Meglio. Deutsch: Verbessere dein Sexleben. Nederlands: De seks verbeteren. Thanks to all authors for creating a page that has been read 2,, times.

Eric Gomez Jan 2, This is my first time reading these articles. The various examples made these tips more easy to follow.

This is a great educational content I wish I had seen many years ago. Thank you, wikiHow! Tracy Wong Feb 11, Clarence Fouefack Apr 18, I think it's a great tip.

John Smith Nov 11, Easy to follow. Very pleasantly laid out and colorful. Savannah Ray Aug 14, Snappy Donald Aug 18, Jonathan Mulamba Aug 18, Jamaal Williams Mar 15, Jimmy Bak-holley Apr 7, Premature ejaculation turns out to be the number one sexual problem faced by men.

As many as one in three experience it at some time in their life, according to many studies. It is diagnosed when a man ejaculates sooner than he or his partner would wish — usually when that happens within a minute or so of penetration [ … ].

From willy-worries AKA penis-size issues or not to a man's most tingly-sensational erogenous zones - how much do you know about your partner's body-bits, or your own?

Your answer:. Correct answer:. Have your orgasms become somewhat ho-hum — or are not even happening much or at all recently?

Do you find that even solo sex has lost its spark — and partner sex is more of a toil than a blowout? Try the following and you should soon get back to shudderingly satisfying orgasms [ … ].

Multiple female orgasms are by no means the norm but — no myth — they are certainly possible. Having a lover who knows how to help you have multiple orgasms is a huge boon.

Studies suggest that somewhere between 14 and 40 per cent of women achieve multiple orgasms in one session. Women have a special advantage over men when it comes to multiple orgasms [ … ].

Want to experiment with sex toys but not sure where to start? Women watch more porn than men. Believe it. Some women watch a lot of porn — at least when length is considered.

Pornhub and Pornhub Insights have broken down facts and trends about all things porn. Now there are ten years of Pornhub data.

Some people seem to exude sex appeal whilst others disappear into socially invisibility. What are the differences that make a person more attractive and desirable?

Being classically attractive sure helps. Growing up with a good figure as a man or a woman certainly is a big leg up. A lot of men feel unhappy or frustrated because they consider themselves unsuccessful with women.

The sense of failure is made worse by the fact that some men seem to have no difficulty at all in attracting any number of willing partners.

Except maybe once…. It can feel such a sexy thrill to submit completely to a dominant partner, to the point where we lock our cock and balls in a chastity device and give him the key.

Advice is given. Actually, it does happen, but there is a flip side. Vaginal fisting is somewhat of a taboo still amongst lesbians.

The term itself has quite aggressive connotations, but when done correctly can actually be enjoyable and exciting whether it be with a regular girlfriend or someone you are dating on a casual basis.

I disagree and the following is a list of things to try as a bottom…. Have you tried it? Do you like it? For many men, the nipples are hot-wired straight to the groin.

In which case, follow his instructions. Do explore the masculine and feminine parts of yourself, which underlie such fantasies, and your relationship and love life can grow.

Whether you are nervous about your body, your sexual technique, or even your relationship, sex is personal no matter how you look at it.

Skip to content Loading Visit Our Video Store. Visit Our Toy Store. Sex Advice Lovemaking Love Technique. June 18, Female Arousal And Orgasm June 11, What Is Female Ejaculation?

Watch This! Sexy Shopping. Sustaining A Loving Relationship. Sex News. Sexual Health Problems. Take A Sex Quiz Your Body-Bits His From willy-worries AKA penis-size issues or not to a man's most tingly-sensational erogenous zones - how much do you know about your partner's body-bits, or your own?

Test your know-how!

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