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Who says sex needs to be limited to just one session? New positions and sensations will distract them and make them last longer.

When they're about to orgasm, have them stop and wait about a minute or so before going back at it. Ian Kerner puts it. Edging trains their body to delay that point so they can spend more time on the edge and more time pleasing you.

If you are sexing with a penis-owner, this is an old one that comes courtesy of sex researchers Masters and Johnson. You can do this with your hand or using a cock ring.

It quite literally stops him from ejaculating. Think of it like bending a hose in half to stop the flow of water, but definitely do not bend his penis in half under any circumstances.

Just give it a firm grip. All of these exercises strengthen the pelvic floor muscles, which help them control orgasm spasms.

And yeah, dudes can do kegels too. Spoon or face each other on your sides, and it can still be enjoyable without making anyone rush to orgasm.

In some situations, your partner may want to consider seeing a doctor. Guys can check in with a urologist to see what the issue is and what steps can be taken.

Want to get the hottest sex positions, the wildest confessions, and the steamiest secrets right to your inbox? Sign up for our sex newsletter ASAP.

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According to Harry Fisch , MD, author of The New Naked , an astonishing 45 percent of men climax in two minutes or less when they're having sex. Women, on the other hand, need more than 15 minutes of sexual stimulation to achieve orgasm.

Combine those two facts and you're looking at a seriously inconvenient truth—and a lot of people who are looking for ways to up their sexual endurance.

Luckily, there are a number of things you can do to prolong sex. Try these tips to be the best partner possible.

Ever heard of "edging"? It means building up to what's called " ejaculatory inevitability "—the orgasmic point of almost no return—then standing down for a minute or so before restarting the action.

You probably already know what the point of no return feels like. The key here is to know what the moment just before that feels like.

When you feel that feeling while having sex, do something that doesn't involve your penis, such as orally or stimulating your partner… provided that's not a trigger for you.

Eventually, build up to at least 20 minutes of stop-start action to give your partner a chance of having an orgasm before or at the same time as you do.

When you get comfortable with knowing where your tipping point is, you can cruise along in that zone without the time-outs. Plus, delaying your climax will make your orgasm all that more powerful.

Relationship expert and family therapist Jane Greer , PhD, says that experimenting with new positions can often help men last longer in bed.

Her reasoning is positively Pavlovian: Routine sex positions and foreplay can make your body anticipate climax and bring on the finale, even if it's earlier than you had in mind.

Doing things in a different order may help delay it. Improving your overall health can have a huge impact on your sex life.

Cardio exercise such as aerobics, swimming, running, and jogging can strengthen your lungs and increase their capacity, which can help you last longer.

Cardio will also help boost your metabolism, improving circulation to your heart, lungs, and penis. Working out has even been shown to stimulate the release of endorphins, which can help you release tension, stay calm, and enjoy sexual contact, lowering the chances of you climaxing prematurely.

The best way to strengthen the pubococcygeus muscle PC muscle , which helps control ejaculation, is to perform kegel exercises. The easiest way for you to find the PC muscle is to stop the flow of pee when you use the bathroom.

You're using the PC muscle to do that! To do kegels, quickly clench and release the PC muscle repeatedly for 10 seconds.

Do three sets, with a second break between sets. Once you're into a good routine, you can start busting out your new skill while having sex.

Contract your PC muscle when you're close to orgasm, and you ought to be able to put a lid on things until everyone is ready. The name we give to every other time of sexual play besides intercourse is frankly a misnomer.

Kissing, massage, frottage, manual, and oral stimulation doesn't have to go before anything. Returning to outercourse—a less misleading name for non-penetrative sex play—is both a good way to make sex less scripted and slow the action down.

But that's not all. In a study published in the Journal of Sex and Marital Therapy , only about 18 percent of women respondents said that they had orgasmed through intercourse alone, so including other acts in your sessions increases your chances of satisfying your partner.

A man's refractory period is the length of time between when he ejaculates and when he can achieve and maintain another erection.

According to the International Society for Sexual Medicine , that period is different for every individual man, but it generally does get longer with age.

However, this intermission is a great opportunity for a man who's recovering to turn his attention to pleasing his partner. And because many men experience less sensitivity during an encore performance, the second round of intercourse is likely to last longer.

For some men, masturbating to completion an hour or two before sex can make the main event last longer. However, if you have a refractory period on the longer side, masturbating may prevent you from being able to climax again when you're with your partner.

Provided you don't have any pressing appointments, taking breaks during your session is a simple and effective way to slow down sex , savor the moment, and increase your mutual satisfaction.

When things feel as though they are reaching a conclusion prematurely, stop and do something that buys time. Return to kissing, cuddling, massage, sensation play—whatever you and your partner prefer.

But it can have other benefits.

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